In this fast pace world we live in, we sometimes forget the importance of taking time out to care for ourselves.
Taking an holistic approach gives us time to stop, relax, heal and reflect.
Also known as Naturopathic healing, this is a system of various natural remedies to help the body heal itself.
You can embrace many therapies to do this, including massage, excercise, sound therapy, nutritional guidance and many more.
We all need a little reminder to be kind to ourselves.
Take time to receive some support and guidance to re centre yourself with natural healing and relaxation.
Holistic therapy is the treatment of the person as a whole rather then a treatment to a specific part solely . Holistic therapy is based on the mind, body and soul being all connected as a whole.
Massage is great for manually manipulating the muscles aiding circulation of healthy blood flow.
This not only reduces stress and increases relaxation, it reduces muscle tension.
It’s good for lowering the heart rate and blood pressure and improving the immune function.
Hot Stone massage has the same benefits but on a deeper level.
The heat penetrates the body releasing tension and pain but without the same pressure as a deep massage.
Massage is a great way of drawing out toxins from the body. So always drink plenty of water after treatment.
Himalayan Salt Stone massage, offers the same benefits of the hot stone but with the extra benefit of around 84 rich minerals. Great for exfoliation on the skin, anti inflammatory benefits, reduces the signs of aging, strengthens the immune system and so much more.
For more information on the benefits and contraindications go to treatments available and find out more.
Indian Head massage has a very long history dating back thousands of years. It is based on the traditional system of medicine known as Ayurveda. The word Ayurveda comes from the Sanskrit word of "knowledge of Life" . It is a complete healing system, concentrating on achieving a balance of mind, body and spirit health and well being.
Mothers in India would use this massage to increase circulation to the scalp and encourage hair health.
It is a good way to remove stress and muscle tension in the scalp, head, face, neck and shoulders.
This is a therapy that guides people to remember past events and traumas buried in their subconscious.
The practice was developed by Austrian neurologist and founder of psychoanalysis Sigmund Freud. It is based on the theory of addressing past traumas and releasing difficult emotions that are thought to be key to our well being and current state.
Our chakra system is made up of energy centres, each corresponds to a specific nerve bundle and internal organs.
The Seven Major chakras run from the base of our spine to the top of our head.
If these energy centres become blocked you may experience physical or emotional symptoms related to a particular chakra.
By balancing and having good energy flow to our chakras we benefit from both physical and emotional balance. Aiding our mental balance also.
Crystal healing has many benefits. These beautiful gentle gems and stones of the earth give subtle energy and calming vibrations that help achieve balance, peaceful mind and revitalisation where needed.
promoting healthy sleep, reducing anxiety and depression. Boost immune system and so much more.
Solfeggio is a particular pattern of sound frequencies. They interact through the brain to generate vibrations in with the body.
The effect can lead to relaxation, calmness, better sleep, stress relief and so much more.
Each frequency is linked to a chakra and each frequency can benefit a different part of the body, mind and spirit, helping to bring positive adjustments where needed.
For further information about this fabulous form of therapy please go to treatments available and find out more.
Distance healing also known as remote healing is the relaxing transfer of energy from a practitioner to the recipient no matter where they happen to be.
Distance healing has the ability to effect without the need for physical presence and can be felt across any distance.
For a deeper explanation how this works go to treatments available and find out more.
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